Alayna Casey

I’m from Douglassville, a small town in Pennsylvania. I grew up playing soccer, dancing, and drawing, but it wasn’t until I was 17 that I attended my first CrossFit class—and I’ve been hooked ever since. Back then, we were still rocking the knee-high socks and flipping tires, lol! I wasn’t very athletic growing up, but in 2024 I started taking CrossFit competitions more seriously. Since then, I’ve earned a few podium finishes at local competitions and placed 6th out of 30 in my division at the Adirondack Fitness Challenge. I also recently competed in the HYROX Women’s Pro division!

I just love helping people, and knowing I can make a difference in someone’s day is why I love to coach!